Workouts

BodyMate is designed to keep workout logging structured, so training sessions are easier to record, review, and compare over time.

Workout logging

Use BodyMate to record sessions, exercises, and related training details in a consistent format.

Exercise tracking

Depending on the feature set in use, the app may help organize exercises, session history, and progression across repeated movements or workout blocks.

Progress review

Review logged training data in the app to understand volume, consistency, and progress over time.

Related pages

• Getting Started

  Start with the main overview if you are new to the app or its workflows.

• Nutrition

  See how food logging and nutrition-related entries fit into the broader platform.

• Account

  Visit account guidance for help with sign-in, access, or recovery issues.